What Is The Significance Of Diet And Nutrition?

Without a doubt, one of the most frustrating aspects about trying to educate people about the significant role that their diet and nutrition plays in their overall health and wellbeing is the amount of myth and misinformation that envelopes the issue.

For example, many avid meat eaters, when challenged about their excessive consumption of meat will defend and rationalize their lifestyle choice on the basis that at the very least, they are getting plenty of protein in their diet. To check about wholesale frozen foods supplier in Sydney, Brisbane & Melbourne make an online search.

Image Source: Google

However, the problem here is that whilst yes, there can be no denying that meat is indeed high in protein, it typically tends to also be rather high in a number of other items which can oftentimes pose a direct and somewhat severe risk to the health of the person.

In a better attempt to identify the role that excessive meat consumption can play in the development of certain types of health risks, a series of nutritional studies were conducted which identified that meat increases the risk of certain types of cancer quite largely.

One of the most damning facts that were unearthed during the course of these studies was the fact that when meat is cooked and exposed to high temperatures, a series of chemicals known as heterocyclic amines (HAs) and polycyclic aromatic hydrocarbons (PAHs) are produced.